Breathe into the New Year!: Yoga w/ Holly Amaya of CharterSource
Breathe into the New Year!: Yoga w/ Holly Amaya of CharterSource
In this yoga class, you'll become refreshed and rejuvenated for the new year through mindful movement, breathwork, and guided meditation. This supportive and nurturing environment will help you to explore your inner landscape, develop strength and flexibility of body and mind, and cultivate a deeper connection to yourself and your well-being. All levels are welcome and supported. Please bring your own yoga mat.