In this yoga class, you’ll become refreshed and rejuvenated for the new year through mindful movement, breathwork, and guided meditation. This supportive and nurturing environment will help you to explore your inner landscape, develop strength and flexibility of body and mind, and cultivate a deeper connection to yourself and your well-being. All levels are welcome and supported. Please bring your own yoga mat.
REGISTRATION
- Free
- For EquaSpace at Court Nonprofit Community Members only
- Email info@equaspace.org to register
- Space is limited to 10 participants
ABOUT HOLLY
Holly Amaya is the Managing Director of CharterSource, a member of the EquaSpace community. She is a registered yoga teacher.
